Wednesday, May 6, 2009

Mango Shrikhand

Having been on a self indulging spree for the last 14 months, I have decided to take stock of my life and gradually start steering myself to my pre-pregnancy days and follow a healthier lifestyle. Blogging has been taking a toll on my waist and not having time to hit the gym is just adding ‘fat’ to the fire! So I decided to start thinking of healthy desserts from today (last night I tried making a molten chocolate cake and couldn’t find enough tiny ramekins to bake it in and made one disaster of a big cake – but the ‘Eton Mess’ tasted soo good – I ended up eating it all – 350gm of dark chocolate, butter n sugar n all – yumm!).

Growing up in Bombay (Maharashtra) and surrounded by loads of Gujarati and Maharashtrian friends I have been lucky enough to savour a variety of cuisines. One of my favorite childhood memories is of eating cool and creamy home-made Shrikhand on hot sweaty days. Shrikhand is made in many flavours – cardamom, saffron and nowadays in any fruit you wish flavor. You also get Amul Shrikhand off the counter isn’t as yummy and healthy as home-made Shrikhand.

Shrikhand is a very versatile ‘food’. Any good Gujarati restaurant serves it as an accompaniment to be in their Thali’s. It can be eaten as is for dessert or in dinner with paranthas or poori. When I was younger and not very calorie conscious I used to really enjoy “shrikhand-poori” but now I can only see the health benefits in this dish. Shrikhand is made of strained yogurt, flavored with ‘elaichi’ and ‘kesar’ and can be sweetened with fresh fruits…. Easy to whip up at home – it is my all time favorite comfort food for the summer months.

The health benefits of yogurt itself have been known for centuries… so this dessert is a no brainer… go ahead and try it out!

Puree of 1 mango - Alphonso preferred but any sweet mango will do.
400gm yogurt - hung for about an hour
1 tbsp castor sugar (you can adjust the sweetness by adding more sugar... I kinda like the slightly sour taste of the yogurt and mango combination and also less sugar equals less calories)
1/4 tsp cardamom powder

Combine the yogurt, sugar, cardamom powder and puree all together till the combination is creamy and smooth. Don't whip since the yogurt can become smoothie like in texture and you want this to be slightly thick. Leave in fridge for an hour to set.

Mine is in the fridge setting itself right now... will add pics as soon as it comes out and if we don't devour it before that!

1 comment:

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